do i need less sleep as i get older

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Ask Dr. Nandi: Do you really need less sleep as you age?

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MEDICAL MYTH BUSTER - Do people need less sleep as they get older?

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Do Adults Need Less Sleep? | Matthew Walker

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Aging Changes in Sleep

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How much sleep do you really need? | Sleeping with Science, a TED series

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As you get older do you need less sleep?

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How Much Sleep Do You Actually Need?

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Sleep and Aging - Yale Medicine Explains

0:43:19

11Alive News: The Take

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Too Little Sleep vs Too Much Sleep | What's Worse?

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Doctor Explains Why You DON’T Need 8 Hours Sleep!

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Why Do We Sleep Less As We Age?

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How many hours of sleep a night do I need?

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Do You Need Less Sleep as You Age? | The Brain Docs

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Reasons Why Seniors Don’t Sleep Well at Night | Senior Sleep Problems

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Are naps actually good for us? | Sleeping with Science

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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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Do Older People Need Less Sleep?

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Verify: Younger folks need more sleep?

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How Much Sleep Do You Really Need? - Professor Of Neuroscience

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Getting Older and Good Sleep: Do They Go Hand in Hand? - Research on Aging

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Sleep deprivation can lead to a 300-400% increase in being depressed and anxious

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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Do We Need Less Sleep as We Age? Sleep Myths Debunked